Fortsnook's Journal, 27 July 2013

324.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 182.17g | Prot: 200.74g | Carb: 183.04g.   Breakfast: IHOP Bacon Temptation Omelette, Toasted Whole Wheat Bread, Coffee or Table Cream (Light). Lunch: Peaches, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Trader Joe's Organic Light String Cheese. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wawa Peppered Turkey & Bacon Wrap, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...