Weigh In record (no journal entry) for 27 July 2013
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248.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2110 kcal
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Fat: 126.00g | Prot: 169.00g | Carb: 76.00g.
Breakfast: 100% Whey Protein - Chocolate, Nonfat Plain Greek Yogurt. Lunch: In-N-Out Double-Double Protein Style. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 4.5 lb a week
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