Weigh In record (no journal entry) for 22 July 2013
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1704 kcal
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Fat: 44.05g | Prot: 216.70g | Carb: 111.80g.
Breakfast: Bumble Bee Chunk Light Tuna in Water. Lunch: Kraft Blue Cheese Crumbles, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Apex 100% Whey Protein - Chocolate, Oreo Chocolate Cream. more...
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losing 2.6 lb a week
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