Weigh In record (no journal entry) for 11 October 2010
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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323 kcal
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Fat: 7.99g | Prot: 15.66g | Carb: 51.59g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: 45 Calories and Delightful Wheat Bread. Snacks/Other: goetzes. more...
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gaining 14.0 lb a week
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