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Well cutting out Atkins bars, bacon, and diet pop was a good idea since the scale is moving again!
I am gonna be hot and healthy soon if I keep it up. And keep it up I am. Today I am going through all my cupboards and get rid of all of my pasta, cereals, canned goods, junk and give it to the neighbors. My fridge will be free of all dressings, sauces etc.I will have meat, spices, eggs, sparingly health food store cheese, olive oil, butter, and an abundance of vegetables with sparing fruit.
I am starting a processed free food lifestyle! I am taking my silent reflux and chronic cough seriously and a high fat diet agitates the reflux so I have to make serious changes like starting a Paleo diet vs the Atkins diet or face stay on medication for the rest of my days.
I will lose weight and I will be losing my cough naturally! Super Stoked. I am down 20 lbs and only 25 to go! I am nearly half way there!!!!!!!!!
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