Cperrett3's Journal, 27 July 2013

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 66.92g | Prot: 84.21g | Carb: 210.94g.   Breakfast: Sweet Red Peppers, Onions, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Part Skim Mozzarella Cheese, Black Forest Deli Ham, Rice Thins, Crunchy Almond Butter, Sugar Free Mountain Berry Preserves. Dinner: Pound Cake, Cheesecake, Spinach & Artichoke Parmesan Dip, Steamed or Poached Mussels, Chicken Tortellini, Cheese Filled Ravioli, French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: Peaches, homemade protein bar. more...

3460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Housework - 55 minutes, Standing - 3 hours and 10 minutes, Shopping - 2 hours and 30 minutes. more...