Weigh In record (no journal entry) for 27 July 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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801 kcal
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Fat: 24.02g | Prot: 36.83g | Carb: 113.85g.
Breakfast: Lemon Burst Cookies. Lunch: Baked or Broiled Cod, Green String Beans. Dinner: Cooked Egg White. Snacks/Other: Almond Cookie, HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Meringue Cookies, Cinnamon Chex Cereal. more...
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1630 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 2 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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