HskerGirl's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

110.4 lb Lost so far: 8.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

801 kcal

Fat: 24.02g | Prot: 36.83g | Carb: 113.85g. Breakfast: Lemon Burst Cookies. Lunch: Green String Beans, Baked or Broiled Cod. Dinner: Cooked Egg White. Snacks/Other: Almond Cookie, HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Cinnamon Chex Cereal, Meringue Cookies. more...

1630 kcal

Activities & Exercise: Driving - 5 hours, Standing - 2 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...

on diet HskerGirl's own diet losing 1.4 lb a week

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HskerGirl's Journal, 27 July 2013

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