HskerGirl's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
110.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
801 kcal Fat: 24.02g | Prot: 36.83g | Carb: 113.85g.   Breakfast: Lemon Burst Cookies. Lunch: Green String Beans, Baked or Broiled Cod. Dinner: Cooked Egg White. Snacks/Other: Almond Cookie, HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Cinnamon Chex Cereal, Meringue Cookies. more...
1630 kcal Activities & Exercise: Driving - 5 hours, Standing - 2 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet HskerGirl's own diet   losing 1.4 lb a week



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