Weigh In record (no journal entry) for 27 July 2013
|
102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
1645 kcal
|
Fat: 62.66g | Prot: 67.10g | Carb: 209.34g.
Breakfast: IHOP Rooty Tooty Fresh & Fruity, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Firehouse Subs NY Steamer Wheat (Medium). Dinner: Schlotzsky's Deli BBQ Chicken & Jalapeno Pizza. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Tomatoes, Angonoa's Mini Breadsticks, Brach's Candy Corn, Kashi GOLEAN Roll! Bars - Caramel Peanut, Rita's Swedish Fish Water Ice (Regular). more...
|
|
1613 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 20 minutes, Sitting - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|