Dmckinney24's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
170.0 lb Lost so far: 103.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
761 kcal Fat: 24.26g | Prot: 80.80g | Carb: 66.64g.   Breakfast: Water, pure protein s'mores pure protein, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: obesityhelp recipe Tuna Melt Low Carb, Watermelon , Kraft String Cheese with 2% Milk. Dinner: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Pork Steak or Cutlet. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2509 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Dmckinney24's own diet   losing 3.5 lb a week

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