Dmckinney24's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
170.0 lb Lost so far: 103.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
761 kcal Fat: 24.26g | Prot: 80.80g | Carb: 66.64g.   Breakfast: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, pure protein s'mores pure protein, Water. Lunch: obesityhelp recipe Tuna Melt Low Carb, Kraft String Cheese with 2% Milk, Watermelon . Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Steak or Cutlet. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2509 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Dmckinney24's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dmckinney24's weight history

Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Dmckinney24's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on Cathy E K's Weigh In.
Becca P commented on their Journal Entry.
KerryLynnB commented on their Journal Entry.
erikahollister commented on Timg2500's Journal Entry.
Arabella66 commented on their Journal Entry.
Sugar Waffle supported dboza's Journal Entry.
VeggieJunkie commented on KerryLynnB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.