Dmckinney24's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
170.0 lb Lost so far: 103.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
761 kcal Fat: 24.26g | Prot: 80.80g | Carb: 66.64g.   Breakfast: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Water, pure protein s'mores pure protein. Lunch: Kraft String Cheese with 2% Milk, Watermelon , obesityhelp recipe Tuna Melt Low Carb. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2509 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Dmckinney24's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmckinney24's own diet



Dmckinney24's weight history


Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Dmckinney24's Buddies

No recent activity.

Other Member Diet Recent Activity

Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
hugotorres recorded a Weigh In at 165.3 lb.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.