ralphvl's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet Ideal Protein    losing 1.5 lb a week

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DaGoomba recorded a Weigh In at 196.0 lb.
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