ralphvl's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet Ideal Protein    losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



ralphvl's weight history


ralphvl's Recent Activity

ralphvl's Own Activity

No recent activity.

ralphvl's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Inspire_health4life recorded a Weight Entry at 136.6 lb.
kenboze recorded a Weight Entry at 230.0 lb.
srta.phanye commented on Gxavier's Journal Entry.
Wendydashner recorded a Weight Entry at 213.0 lb.
Chico0100 recorded a Weight Entry at 197.0 lb.
Ketovino commented on TeddyApollo's Journal Entry.
lavender211 commented on Trucker Larry's Journal Entry.