ralphvl's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet Ideal Protein    losing 1.5 lb a week

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palafornia recorded a Weigh In at 205.0 lb.
jjg723 recorded a Weigh In at 222.5 lb.
drbkuzma recorded a Weigh In at 213.0 lb.
Sugar Waffle supported cansural's Weigh In.
damfig updated their Exercise Diary.
annmarie1987 supported dennis alan wilson's Weigh In.
RkTkFx recorded a Weigh In at 159.2 lb.
Cpenso recorded a Weigh In at 142.8 lb.