ralphvl

Start Weight:(12 Mar 13) 240.0 lb
Current Weight:(06 Dec 13) 168.0 lb
Goal Weight:175.0 lb
following: Ideal Protein
performance: losing 0.5 lb a week

FatSecret member since: 12 Mar 13

ralphvl's Weight History



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Other Member Diet Recent Activity

mnastu updated their Exercise Diary.
kram recorded a Weigh In at 238.4 lb.
zarnbarn16 updated their Food Diary.
Blue_Bull recorded a Journal Entry and a Weigh In at 265.4 lb.
purplemercury updated their Food Diary.
Jonathan Walsh supported Strong Irish Gal's Journal Entry.
thegabbic recorded a Weigh In at 138.0 lb.
Gonzalo Gonzalez recorded a Weigh In at 190.0 lb.