Weigh In record (no journal entry) for 27 July 2013
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1790 kcal
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Fat: 96.25g | Prot: 98.28g | Carb: 55.99g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Mini Corn Dogs, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Busch Light. more...
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2165 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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