MMDuff10's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
143.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1790 kcal Fat: 96.25g | Prot: 98.28g | Carb: 55.99g.   Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Grilled Chicken Breast, Broccoli Flower Clusters, Grilled Mushrooms, Honey Mustard, Mini Corn Dogs. Snacks/Other: Busch Light. more...
2165 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 142.8 lb.
MMDuff10 recorded a Weigh In at 142.8 lb.
MMDuff10 recorded a Weigh In at 144.8 lb.
MMDuff10 recorded a Weigh In at 147.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.
SMA1981 commented on karenromiaih2002's Journal Entry.
brenda joyce spencer replied to their group post - ketone strips.
MorseCode recorded a Weigh In at 220.0 lb.
mummydee replied to their group post - Fresh Veggie delivery is starting !! .