MMDuff10's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
143.6 lb Lost so far: 47.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1790 kcal Fat: 96.25g | Prot: 98.28g | Carb: 55.99g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Creamy Peanut Butter. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Broccoli Flower Clusters, Grilled Chicken Breast, Honey Mustard, Grilled Mushrooms, Mini Corn Dogs. Snacks/Other: Busch Light. more...
2165 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 139.2 lb.
MMDuff10 recorded a Weight Entry at 138.6 lb.
MMDuff10 recorded a Weight Entry at 137.2 lb.
MMDuff10 recorded a Weight Entry at 136.6 lb.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 333.8 lb.
From371to184 supported Draglist's Journal Entry.
LLCoolJenn updated their Exercise Diary.
Christine Han recorded a Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.
bryophyte recorded a Weight Entry at 182.0 lb.