MMDuff10's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
143.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1790 kcal Fat: 96.25g | Prot: 98.28g | Carb: 55.99g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Creamy Peanut Butter. Lunch: 2% American Cheese Slices, Sliced Pepperoni. Dinner: Mini Corn Dogs, Broccoli Flower Clusters, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast. Snacks/Other: Busch Light. more...
2165 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 141.8 lb.
MMDuff10 recorded a Weigh In at 143.8 lb.
MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 143.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

shadhia recorded a Weigh In at 136.9 lb.
dayberndt commented on alphamares's Journal Entry.
RoseTampa supported puhpine's Weigh In.
FitGirl6305 updated their Food Diary.
right-now-or-never updated their Food Diary.
Dessiree1959 recorded a Weigh In at 235.0 lb.
need2lose85 recorded a Weigh In at 200.0 lb.
gmartineau updated their Food Diary.