Weigh In record (no journal entry) for 27 July 2013
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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3390 kcal
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Fat: 97.30g | Prot: 82.68g | Carb: 395.05g.
Breakfast: Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Weißbrot. Lunch: Paprika Chili, Ciabatta, Kräuterbutter, Minutensteak, Ristorante Pizza Tonno. Dinner: Pizza Margherita, Pommes Frites. Snacks/Other: Weißer Tafelwein, Bunte Kakaolinsen, Orange, Riesen Schoko Küsse. more...
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3266 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Standing - 8 hours, Sitting - 4 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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