revpauline's Journal, 11 October 2010

167.2 lb Lost so far: 1.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 105.45g | Prot: 86.31g | Carb: 175.90g.   Breakfast: Dry Roasted Edamame, Dry Roasted Peanuts (with Salt). Lunch: Potato Chips (Salted), Sliced Pineapple in Juice, Sour Cream, Lettuce Trio, Avocados, White Button Mushrooms, Organic Mini Peeled Carrots, Broccoli Florets, Spinach, Veggie Thin Crust Pizza. Dinner: Extra Lean Honey Maple Turkey Slices, Provolone Cheese Slices, Tomatoes, Spinach, Romaine Lettuce Hearts, Sweet Onions, Whole Wheat Sub Rolls. Snacks/Other: Crunchy Oats & Honey Granola Bar, Cupcakes with Frosting (Low Fat), Wheat Thins, Low Moisture Part Skim Mozzarella String Cheese. more...

2250 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Sitting - 1 hour. more...