Weigh In record (no journal entry) for 11 October 2010
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2465 kcal
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Fat: 51.28g | Prot: 318.29g | Carb: 185.18g.
Breakfast: ketchup, marble rye, hash browns, ham, mushroom, tomato, green pepper, american cheese, egg beaters, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated. Lunch: Chunk Light Tuna in Water. Dinner: frozen Mixed Fruit, strawberry,peach,mango,pineapple, body fortress, BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, chocolate syrup great value, skim milk great value, Body Fortress, skim milk great value, rice cakes. more...
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gaining 0.5 lb a week
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