Start Weight:(02 Oct 10) 196.0 lb
Current Weight:(05 Mar 12) 186.6 lb
Goal Weight:170.0 lb
following: Pattino's own diet
performance: losing 3.8 lb a week

FatSecret member since: 02 Oct 10

Pattino's Weight History

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Pattino's journal

15 November 2010

Phase 2 Fat: 20% - 50g Carbs: 40% - 240g Protien: 40% - 240g
on diet Pattino's own diet  

02 October 2010

Phase I Protein: 50% - 300g Carbs: 30% - 180g Fats: 20% - 50g
on diet Pattino's own diet  

Pattino's Recent Food & Exercise

Pattino's Recent Activity

Pattino's Own Activity

No recent activity.

Pattino's Buddies

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Other Member Diet Recent Activity

lsovannarith recorded a Weight Entry at 143.7 lb.
flamingopmc supported ladyofmercy's Weight Entry.
Sonny1523 recorded a Journal Entry and a Weight Entry at 145.5 lb.
Egull1 commented on fira_r's Journal Entry.
glen supported mskestrela's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
allyrawr92 and glen are now buddies.
kitty-eared-girl commented on QuirkyNat's Journal Entry.