Pattino
Joined October 2010
Posts
42
Following
0
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0
Weight History

Start Weight
196.0 lb
Lost so far: 9.4 lb

Current Weight
186.6 lb
Performance: losing 3.8 lb a week

Goal Weight
170.0 lb
Still to go: 16.6 lb

Pattino's Weight History



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Pattino's journal

15 November 2010

Phase 2 Fat: 20% - 50g Carbs: 40% - 240g Protien: 40% - 240g
on diet Pattino's own diet  

02 October 2010

Phase I Protein: 50% - 300g Carbs: 30% - 180g Fats: 20% - 50g
on diet Pattino's own diet  

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