Start Weight:(02 Oct 10) 196.0 lb
Current Weight:(05 Mar 12) 186.6 lb
Goal Weight:170.0 lb
following: Pattino's own diet
performance: losing 3.8 lb a week

FatSecret member since: 02 Oct 10

Pattino's Weight History

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Pattino's journal

15 November 2010

Phase 2 Fat: 20% - 50g Carbs: 40% - 240g Protien: 40% - 240g
on diet Pattino's own diet  

02 October 2010

Phase I Protein: 50% - 300g Carbs: 30% - 180g Fats: 20% - 50g
on diet Pattino's own diet  

Pattino's Recent Food & Exercise

Pattino's Recent Activity

Pattino's Own Activity

No recent activity.

Pattino's Buddies

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Other Member Diet Recent Activity

faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.
Annel Rademan added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
bfd129 updated their Food Diary.
Dee Williams recorded a Weigh In at 165.3 lb.
pennyrw recorded a Journal Entry and a Weigh In at 198.0 lb.