Start Weight:(02 Oct 10) 196.0 lb
Current Weight:(05 Mar 12) 186.6 lb
Goal Weight:170.0 lb
following: Pattino's own diet
performance: losing 3.8 lb a week

FatSecret member since: 02 Oct 10

Pattino's Weight History

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Pattino's journal

15 November 2010

Phase 2 Fat: 20% - 50g Carbs: 40% - 240g Protien: 40% - 240g
on diet Pattino's own diet  

02 October 2010

Phase I Protein: 50% - 300g Carbs: 30% - 180g Fats: 20% - 50g
on diet Pattino's own diet  

Pattino's Recent Food & Exercise

Pattino's Recent Activity

Pattino's Own Activity

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Pattino's Buddies

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Other Member Diet Recent Activity

chasityelaine recorded a Weight Entry at 163.1 lb.
alexislyzll updated their Food Diary.
Yourpissingmeoff supported The Wolbster's Weight Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 217.1 lb.
ejnelson added noellehb's Asian Slaw recipe to their cook book.
jeffschneekloth updated their Food Diary.
closetmaker recorded a Weight Entry at 217.5 lb.
duhpro13 recorded a Weight Entry at 202.0 lb.