Pattino
Joined October 2010
Posts
42
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 9.4 lb

Current Weight
186.6 lb
Performance: losing 3.8 lb a week

Goal Weight
170.0 lb
Still to go: 16.6 lb

Pattino's Weight History



Other Related Links

Members


Pattino's journal

15 November 2010

Phase 2 Fat: 20% - 50g Carbs: 40% - 240g Protien: 40% - 240g
on diet Pattino's own diet  

02 October 2010

Phase I Protein: 50% - 300g Carbs: 30% - 180g Fats: 20% - 50g
on diet Pattino's own diet  

Pattino's Recent Food & Exercise


Pattino's Recent Activity

Pattino's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnsonkr updated their Exercise Diary.
RoeCocoa supported Paigesion's Journal Entry.
RM686 recorded a Weight Entry at 198.6 lb.
Jozette99 supported Trucker Larry's Journal Entry.
Annyoakly recorded a Journal Entry and a Weight Entry at 177.0 lb.
tberezan supported emilydiaz83's Journal Entry.
Djghop recorded a Weight Entry at 202.2 lb.
chesgreen recorded a Weight Entry at 214.4 lb.