Weigh In record (no journal entry) for 26 July 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2013:
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1251 kcal
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Fat: 51.99g | Prot: 47.88g | Carb: 154.44g.
Breakfast: Espresso Coffee, Udi's Gluten Free Whole Grain Bread, Blueberries, Boiled Egg, Market Pantry Fat Free Skim Milk. Lunch: Trader Joe's Cannellini White Beans, Quaker Rice Cakes - Cheddar Cheese. Dinner: Broiled or Baked Pork Chop, Land O'Lakes Light Butter, Figs, Cooked Turnip (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Carrots, Peanut Butter, Whitman's Assorted Chocolates, Water. more...
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