Weigh In record (no journal entry) for 26 July 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1649 kcal
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Fat: 58.23g | Prot: 115.38g | Carb: 160.72g.
Breakfast: High Protein Banana Smoothie (20 oz), Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Baby Spinach, Broiled or Baked Pork Chop, Ranch Dressing, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar. Dinner: High Protein Banana Smoothie (20 oz), Water (Bottled). Snacks/Other: Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Spring Rolls with Shrimp, Bananas. more...
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3092 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 0.6 lb a week
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