Chicago Mike 's Journal, 26 July 2013

So freaking close. Next week I'll hit my goal and work on plan for a new goal.
281.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1692 kcal Fat: 91.38g | Prot: 75.44g | Carb: 143.23g.   Breakfast: Nature's Promise Organic Steel Cut Oats, General Mills Rice Chex Cereal, Smucker's Sugar Free Strawberry Preserves. Lunch: Apples. Dinner: Hidden Valley Light Ranch Dressing, Bubba Burger Sweet Onion Burger, McCormick McCormick Salad Toppins, Avocados , Lettuce, McCormick McCormick Salad Toppins, mccormick McCormick Bac'n Pieces, Aurora Natural Salad Fixins' - Cranberry Orange, Kirkland Signature Parmigiano Reggiano Cheese, Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Nature's Promise Natural Vegetable Chips, kraft Kraft Easy Cheese, Sharp Cheddar. more...
4548 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Chicago Mike 's own diet   losing 2.0 lb a week



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