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Dehydrated; feeling great and lifts improved.
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3285 kcal
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Fat: 94.79g | Prot: 185.44g | Carb: 460.29g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Dinner: Coconut, Super Omega-3, Ultimate Nutrition Premium MCT Gold, California Avocados, Atkins Ranch Ground Venison. Snacks/Other: Quest White Chocolate Raspberry, Sweet Potato, Coconut. more...
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3265 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Standing - 11 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.9 lb a week
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