Weigh In record (no journal entry) for 26 July 2013
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1136 kcal
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Fat: 48.40g | Prot: 38.34g | Carb: 143.70g.
Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Potato Salad with Egg, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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