Weigh In record (no journal entry) for 11 October 2010
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171.1 lb
Lost so far: 98.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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799 kcal
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Fat: 36.25g | Prot: 57.44g | Carb: 59.57g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2783 kcal
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Activities & Exercise:
my fitness coach - 30 minutes, cardio boxing - 13 minutes, gold's gym dance - 7 minutes, Wii fit plus - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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nurselnels's weight history
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