annieb19's Journal, 11 October 2010

156.6 lb Lost so far: 2.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 45.32g | Prot: 77.32g | Carb: 198.28g.   Breakfast: Egg, Steel Cut Oats, Almond Breeze Original. Lunch: Moist Turkey Meatloaf, Baby Carrots. Dinner: Organic Brown Rice Penne Pasta, Lentil/Bean Curry. Snacks/Other: Original Seed Crackers, Apples, Dry Roasted Almonds (Without Salt Added). more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...