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Good eating day today. Pretty active busy day. Generally relaxed and satisfied until I got home at 4 famished. Snacked well. Still not satisfied so I made a cup of miso soup. Warm and yum. Need to pack food made last night for freezer. Felt a little deprived walking by places where I'd usually grab a bag of candy. Part craving, part habit.
Diet Calendar Entries for 10 October 2010:
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1625 kcal
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Fat: 60.20g | Prot: 83.34g | Carb: 201.17g.
Breakfast: almond milk, steel cut oats, egg. Lunch: baby carrots, Moist Turkey Meatloaf. Dinner: brown rice, Lentil/Bean Curry. Snacks/Other: miso soup, Roasted Red Pepper Hummus, Original Seed Crackers, Dry Roasted Almonds (Without Salt Added), Apples. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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