Weigh In record (no journal entry) for 25 July 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1524 kcal
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Fat: 47.00g | Prot: 42.00g | Carb: 250.50g.
Breakfast: Great Value Fruit Spins. Lunch: Campbell's SpaghettiO's Original. Dinner: Arby's Mozzarella Sticks (Large), Arby's Jr. Roast Beef. Snacks/Other: Coca-Cola Coca-Cola Classic, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 0.7 lb a week
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