Weigh In record (no journal entry) for 24 July 2013
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1642 kcal
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Fat: 78.08g | Prot: 54.53g | Carb: 179.77g.
Breakfast: Great Value Fruit Spins, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's French Fries (Medium), Double Cheeseburger on Bun. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Flour Taco Shell. more...
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losing 2.1 lb a week
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