Weigh In record (no journal entry) for 26 July 2013
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239.6 lb
Lost so far: 32.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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710 kcal
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Fat: 23.32g | Prot: 26.96g | Carb: 101.27g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken McNuggets (4 Pieces), Hamburger, French Fries (Small). Snacks/Other: Red Delicious Apples. more...
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losing 2.9 lb a week
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