Weigh In record (no journal entry) for 26 July 2013
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169.0 lb
Lost so far: 29.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1851 kcal
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Fat: 77.35g | Prot: 70.43g | Carb: 236.24g.
Breakfast: Cream (Half & Half), Cream (Half & Half, Fat Free), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Sweet Cherries, I Can't Believe It's Not Butter! Light Soft Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Deli Sliced Ham, Culver's Chocolate Custard. Dinner: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Macaroni or Pasta Salad, Wrigley Extra Peppermint Gum, Hershey's Rolo Milk Chocolate Chewy Caramels, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds. more...
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gaining 0.4 lb a week
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