Machine1962's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2073 kcal Fat: 74.28g | Prot: 132.64g | Carb: 203.66g.   Breakfast: Buttery Spread Extra Virgin Olive Oil, Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds), Bagel. Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Scrambled Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pork Roast (Lean Only Eaten), Brown Rice, Cooked Broccoli with Cheese Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Banana, Dos Equis XX Lager, Simply Sunny Multi-Grain Tortilla Chips. more...
3148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 26 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Machine1962's own diet



Machine1962's weight history


Machine1962's Recent Activity

Machine1962's Own Activity

Machine1962 recorded a Weigh In at 229.0 lb.
Machine1962 recorded a Weigh In at 233.0 lb.
Machine1962 recorded a Weigh In at 230.4 lb.

Machine1962's Buddies

No recent activity.

Other Member Diet Recent Activity

RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.
Annel Rademan added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
bfd129 updated their Food Diary.
Dee Williams recorded a Weigh In at 165.3 lb.
pennyrw recorded a Journal Entry and a Weigh In at 198.0 lb.
Mjolinr updated their Food Diary.