Machine1962's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2073 kcal Fat: 74.28g | Prot: 132.64g | Carb: 203.66g.   Breakfast: Protein Shake (MAXPRO), Bagel, Buttery Spread Extra Virgin Olive Oil, Traditional Half & Half, Coffee (Brewed From Grounds), Norwegian Salmon Oil. Lunch: Scrambled Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: Pork Roast (Lean Only Eaten), Brown Rice, Cooked Broccoli with Cheese Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Banana, Simply Sunny Multi-Grain Tortilla Chips, Dos Equis XX Lager. more...
3148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 26 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours. more...
on diet Machine1962's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Machine1962's weight history


Machine1962's Recent Activity

Machine1962's Own Activity

No recent activity.

Machine1962's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported DairyFarmersWife's Journal Entry.
donnaduguid recorded a Weight Entry at 171.4 lb.
lacemaker123 recorded a Weight Entry at 300.8 lb.
louisebates recorded a Weight Entry at 286.0 lb.
vinaycardoza updated their Food Diary.
marker2525 recorded a Weight Entry at 230.0 lb.
MDSkyPilot recorded a Weight Entry at 198.0 lb.
KatGoddess updated their Exercise Diary.