Machine1962's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2073 kcal Fat: 74.28g | Prot: 132.64g | Carb: 203.66g.   Breakfast: Protein Shake (MAXPRO), Bagel, Buttery Spread Extra Virgin Olive Oil, Traditional Half & Half, Coffee (Brewed From Grounds), Norwegian Salmon Oil. Lunch: Scrambled Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: Pork Roast (Lean Only Eaten), Brown Rice, Cooked Broccoli with Cheese Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Banana, Simply Sunny Multi-Grain Tortilla Chips, Dos Equis XX Lager. more...
3148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 26 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours. more...
on diet Machine1962's own diet   losing 3.5 lb a week

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