Machine1962's Journal, 22 July 2013

206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 74.28g | Prot: 132.64g | Carb: 203.66g.   Breakfast: Norwegian Salmon Oil, Coffee (Brewed From Grounds), Traditional Half & Half, Buttery Spread Extra Virgin Olive Oil, Bagel, Protein Shake (MAXPRO). Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Scrambled Egg. Dinner: Cooked Broccoli with Cheese Sauce, Brown Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Dos Equis XX Lager, Simply Sunny Multi-Grain Tortilla Chips, Banana, Nonfat Strawberry Greek Yogurt (Container). more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 26 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours. more...