Weigh In record (no journal entry) for 26 July 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1210 kcal
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Fat: 36.23g | Prot: 76.48g | Carb: 142.50g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: Mehrkornbrot, Migros Trockenfleisch-Anschnitte. Snacks/Other: Butter-Croissants, Milch 2% Fett, Kaffee. more...
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steady weight
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