light7510's Journal, 10 October 2010

131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1141 kcal

Fat: 39.16g | Prot: 62.37g | Carb: 140.80g.   Breakfast: Granulated Splenda, Coffee, Turkey Bacon. Lunch: Diet Pepsi (20 oz Bottle), Fresco Ranchero Chicken Soft Taco. Dinner: Fish Sandwich with Cheese on Golden Bun. Snacks/Other: Baked Apple with Sugar, Soy Nuts. more...

1614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...