light7510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1288 * 107%
fat: 88.81g
|
protein: 93.09g
|
carbs: 29.09g
- -
January 2013
Wed 2nd: 609 * 51%
fat: 38.50g
|
protein: 50.25g
|
carbs: 10.00g
- -
June 2012
Tue 19th: 871 * 73%
fat: 46.62g
|
protein: 53.54g
|
carbs: 52.41g
- -
Thu 7th: 1051 * 88%
fat: 42.89g
|
protein: 116.55g
|
carbs: 53.49g
1900*  849
Wed 6th: 1005 * 84%
fat: 59.08g
|
protein: 66.88g
|
carbs: 55.99g
1751*  746
June 2011
Mon 13th: 1051 * 88%
fat: 48.37g
|
protein: 84.48g
|
carbs: 74.18g
2203*  1152
Sun 12th: 231 * 19%
fat: 6.18g
|
protein: 27.80g
|
carbs: 16.72g
1891*  1660
Thu 9th: 230 * 19%
fat: 15.00g
|
protein: 17.00g
|
carbs: 7.00g
- -
Sun 5th: - - 1893 -
November 2010
Mon 8th: 1075 * 90%
fat: 68.16g
|
protein: 71.88g
|
carbs: 48.14g
- -
Mon 1st: 185 * 15%
fat: 9.00g
|
protein: 17.00g
|
carbs: 7.00g
- -
October 2010
Mon 11th: 566 47%
fat: 14.68g
|
protein: 32.87g
|
carbs: 87.15g
- -
Sun 10th: 1141 95%
fat: 39.16g
|
protein: 62.37g
|
carbs: 140.80g
1614*  473

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