Weigh In record (no journal entry) for 26 July 2013
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183.9 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1195 kcal
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Fat: 41.42g | Prot: 60.60g | Carb: 140.90g.
Breakfast: Reduced Fat Cappuccino, Scrambled Egg (Whole, Cooked). Snacks/Other: Futurelife, Bananas, Long Life Low Fat Milk. more...
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losing 0.1 lb a week
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