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So...went to doctor, turns out its likely I have silent reflux, which is why I constantly cough and the cough is reduced with a low carb diet. Taking the pills just to ascertain that is what it is, and then I am going to see if losing weight and continuing a diet that is helpful for reflux doesnt help.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1242 kcal
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Fat: 87.03g | Prot: 79.70g | Carb: 35.23g.
Breakfast: Egg, Honeydew Melons. Lunch: Equality Italian Meat Balls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Au Jus Gravy (Canned), Olive Oil, Butter, Mushrooms, Beef Steak, Cooked Green String Beans (from Fresh). Snacks/Other: Harry & David Summer Sausage, Pickles. more...
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1834 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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