gertiey's Journal, 25 July 2013

142lbs

145.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 41.89g | Prot: 43.74g | Carb: 223.23g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge. Lunch: Costa Coffee BLT Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Sainsbury's Quiche Lorraine. Snacks/Other: Bananas, Gin and Tonic, Honeydew Melons. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...