napoleon_in_rags's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013

Diet Calendar Entry for 25 July 2013:
1951 kcal Fat: 54.83g | Prot: 105.25g | Carb: 264.55g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Chocolate Brownie, Milk (Nonfat), Coffee. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Mixed Salad Greens, Balsamic Vinegar, Kalamata Olives, Red Bell Pepper, Cherry Tomatoes, Green Olives, Ground Turkey (Cooked), Raisins (Seedless), Green Peppers, White Rice (Medium-Grain, Cooked), Tomato Sauce, White Cooking Wine, Black Beans, Avocados, Green Olives, Ground Turkey (Cooked), Raisins (Seedless), Green Peppers, White Rice (Medium-Grain, Cooked), Tomato Sauce, White Cooking Wine, Black Beans. more...

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