Weigh In record (no journal entry) for 25 July 2013
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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3050 kcal
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Fat: 97.09g | Prot: 119.88g | Carb: 332.01g.
Breakfast: Mortadella, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Rahm-Gemüse Königsgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Orange, Hänchen Cordon Bleu. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Salakis Natur, American Sandwich, Gouda oder Edamer. Snacks/Other: Twister, Weißer Tafelwein, Bunte Kakaolinsen, Riegel (21g). more...
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2843 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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