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SyVag
Journal
25 Jul 13
SyVag's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1342 kcal
Fat: 64.27g | Prot: 52.40g | Carb: 140.22g.
Lunch:
Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables.
Dinner:
Healthy Choice Cafe Steamers Grilled Chicken Marinara.
more...
2151 kcal
Activities & Exercise:
treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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