|
Thursday - I'm off today through Sunday. Summer hours are great!!! Painted the bathroom in our rental this morning. Dang is it hot, sweating so bad doing it, I was dripping in the paint pan. Going to do the second coat later today. Gave in and had a Diet Coke while I was painting. Oh well, 1 coke in 3 days is not bad. I will try and go 4 or more days before having another one. Ha Ha. Have a Chiro apt. soon. Just the maintenence apt. No back, shoulder or neck probs for quite some time now. Will head to the Gym after my appointment for some circuit workout. My BFF's big weekend long "block" party starts tomorrow. Don't know if I should attend now or not. Ernie want's me to go, but I don't know if it is appropriate. I think I will go for a little while, for my friend, but I won't take the camper and hang out out there like planned. Feeling pretty good about things today. Always thinking about my size and how much I want to shrink it. Slowly but surely I will make that happen. Well - toodles for now. :)
Diet Calendar Entries for 25 July 2013:
|
2015 kcal
|
Fat: 71.25g | Prot: 94.41g | Carb: 248.99g.
Breakfast: 2% Fat Milk, Mom's Best Naturals Toasted Cinnamon Squares. Lunch: Nachos with Beef and Cheese. Dinner: Panda Express Sweet Fire Chicken, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Panda Express Fortune Cookie, Red Delicious Apples, Coca-Cola Diet Coke (Can). more...
|
|
3455 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
|
|