Weigh In record (no journal entry) for 10 October 2010
|
189.3 lb
Lost so far: 3.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
353 kcal
|
Fat: 0.00g | Prot: 9.00g | Carb: 81.00g.
Breakfast: munich style rye bread, 100% Pure Orange Juice with Calcium & Vitamin D. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpo's weight history
|