dpo's Journal, 18 October 2010

Went to NYC... Lots of late night eating, partying... No exercised. Understandably Gained 2 odd lbs. Strict week ahead!
192.4 lb Lost so far: 0.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
590 kcal Fat: 10.50g | Prot: 19.00g | Carb: 110.00g.   Breakfast: All bran bars - original. Lunch: Footlong Veggie Delite. more...
on diet dpo's own diet   gaining 2.7 lb a week


just saw this :) strict week ahead! the way u only had a bite of that poppyseed loaf last night was admirable! 
21 Oct 10 by member: Tishy0980


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