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dpo
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18 Oct 10
dpo's Journal, 18 October 2010
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Went to NYC... Lots of late night eating, partying... No exercised. Understandably Gained 2 odd lbs. Strict week ahead!
192.4 lb
Lost so far:
0.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 October 2010:
590 kcal
Fat: 10.50g | Prot: 19.00g | Carb: 110.00g.
Breakfast:
All bran bars - original.
Lunch:
Footlong Veggie Delite.
more...
gaining 2.7 lb a week
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just saw this :) strict week ahead! the way u only had a bite of that poppyseed loaf last night was admirable!
21 Oct 10 by member:
Tishy0980
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