dpo's Journal, 18 October 2010

Went to NYC... Lots of late night eating, partying... No exercised. Understandably Gained 2 odd lbs. Strict week ahead!
192.4 lb Lost so far: 0.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
590 kcal Fat: 10.50g | Prot: 19.00g | Carb: 110.00g.   Breakfast: All bran bars - original. Lunch: Footlong Veggie Delite. more...
on diet dpo's own diet   gaining 2.7 lb a week

   Support   

Comments 
just saw this :) strict week ahead! the way u only had a bite of that poppyseed loaf last night was admirable! 
21 Oct 10 by member: Tishy0980

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpo's weight history


dpo's Recent Activity

dpo's Own Activity

No recent activity.

dpo's Buddies

No recent activity.

Other Member Diet Recent Activity

Mclark1269 recorded a Weigh In at 195.0 lb.
sandycatiller commented on their Journal Entry.
mehdibellamine recorded a Weigh In at 145.5 lb.
kibrcama recorded a Weigh In at 149.9 lb.
brianlacey updated their Food Diary.
Pinkylrc recorded a Weigh In at 144.0 lb.
SherrieC commented on michigan Mimi's Weigh In.
garnetrising updated their Exercise Diary.