Cperrett3's Journal, 25 July 2013

144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 69.47g | Prot: 75.76g | Carb: 219.49g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pistachio Nuts, Raspberry Vinaigrette Lite Dressing, Hulled Sunflower Seeds, Black Beans (Canned), Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: homemade protein bar, Gelato, Plums, Angelfood Cake. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours. more...