Weigh In record (no journal entry) for 25 July 2013
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1113 kcal
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Fat: 56.76g | Prot: 93.34g | Carb: 78.10g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Egg White, Coffee, Cooked Brussels Sprouts. Lunch: Water, Simply Enjoy Grilled Mixed Vegetables, Balsamic Vinegar, Saputo Crumbled Gorgonzola Cheese, Trader Joe's Wild Arugula, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Brussels Sprouts, protein shake (Paleo Meal Chocolate), Avocados, Water. Snacks/Other: Deli Turkey or Chicken Breast Meat, Water, Cocoa Powder (Unsweetened), Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Raspberries, Blueberries, Bigelow Tea French Vanilla Tea. more...
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losing 4.2 lb a week
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