clarkegd's Journal, 25 July 2013

204.8 lb Lost so far: 3.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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335 kcal

Fat: 7.82g | Prot: 15.37g | Carb: 54.94g.   Breakfast: Lowfat Passion Fruit Greek Yogurt. Lunch: Chocolate Cupcake with Icing or Filling, Apples. more...

2582 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...