clarkegd's Journal, 20 July 2013

204.1 lb Lost so far: 4.5 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 91.05g | Prot: 50.93g | Carb: 247.49g.   Lunch: Natural Granola - Oats, Honey & Raisins, Apricot Mango Yogurt. Dinner: Multigrain Bread, Caesar Salad with Romaine, Sweet Potatoes Fries, St. Louis-Style Smokehouse Red Ribs, Carrot Cake. Snacks/Other: Pale Ale. more...

2754 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...