Weigh In record (no journal entry) for 25 July 2013
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2241 kcal
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Fat: 82.50g | Prot: 72.29g | Carb: 316.37g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Subway White Chip Macadamia Nut Cookie, Strawberries, Cheesecake, 6" Orchard Chicken Salad. Snacks/Other: Bananas, Watermelon, Cantaloupe Melons, Honeydew Melons, NatureMade Energy Chew NatureMade. more...
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1615 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes. more...
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losing 7.0 lb a week
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