adnixon's Journal, 10 October 2010

133.7 lb Lost so far: 28.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 88.00g | Prot: 83.63g | Carb: 113.99g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Puffed Wheat Cereal (Fortified). Lunch: Outback Special (6 oz), Side Bread & Butter, Aussie Cheese Fries (Regular). Dinner: Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta. more...

2012 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes. more...