tonybarb's Journal, 25 July 2013

233.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 30.64g | Prot: 56.65g | Carb: 300.46g.   Breakfast: Coffee with Milk and Sugar, Banana, New York Bagel Blueberry Bagel. Lunch: Danone Shape Zero Yoghurt, Velvet Crunch Cheese and Onion, Nong Shim Shin Cup Noodle Soup. Dinner: Sliced Ham (Extra Lean), Stroehmann King White Bread, Heinz Deep-Browned Beans with Pork & Tomato Sauce. Snacks/Other: Orange Juice, Coffee Cake. more...

2884 kcal

Activities & Exercise: just dance 4 with mike - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...