Weigh In record (no journal entry) for 24 July 2013
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2759 kcal
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Fat: 78.34g | Prot: 217.25g | Carb: 313.01g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Milk (Nonfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wegmans 100% Whole Wheat Whole Grain Bread, Dannon Light & Fit Yogurt - Peach, Frozen Mango Chunks. Dinner: Barilla Campanelle Pasta, Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hellmann's Light Mayonnaise, Olive Oil, Dry Roasted Unsalted Peanuts, Strawberries, Cantaloupe Melons, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 0.3 lb a week
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msr13029's weight history
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