msr13029's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2759 kcal Fat: 78.34g | Prot: 217.25g | Carb: 313.01g.   Breakfast: Bananas, Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wegmans 100% Whole Wheat Whole Grain Bread, Dannon Light & Fit Yogurt - Peach, Frozen Mango Chunks. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Frozen), Barilla Campanelle Pasta. Snacks/Other: Dry Roasted Unsalted Peanuts, Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hellmann's Light Mayonnaise, Cantaloupe Melons, Strawberries, Dannon Light & Fit Yogurt - Vanilla. more...
on diet msr13029's own diet   losing 0.3 lb a week

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