msr13029's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2759 kcal Fat: 78.34g | Prot: 217.25g | Carb: 313.01g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Milk (Nonfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wegmans 100% Whole Wheat Whole Grain Bread, Frozen Mango Chunks, Dannon Light & Fit Yogurt - Peach. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barilla Campanelle Pasta, Cooked Green String Beans (from Frozen). Snacks/Other: Dry Roasted Unsalted Peanuts, Olive Oil, Strawberries, Cantaloupe Melons, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hellmann's Light Mayonnaise, Dannon Light & Fit Yogurt - Vanilla. more...
on diet msr13029's own diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for msr13029's own diet



msr13029's weight history


msr13029's Recent Activity

msr13029's Own Activity

No recent activity.

msr13029's Buddies

No recent activity.

Other Member Diet Recent Activity

yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.
jmontalbano18 recorded a Weigh In at 166.6 lb.
ronnae15 supported pennym1's Weigh In.
1JC recorded a Weigh In at 193.2 lb.