msr13029's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2759 kcal Fat: 78.34g | Prot: 217.25g | Carb: 313.01g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Milk (Nonfat with Added Vitamin A). Lunch: Dannon Light & Fit Yogurt - Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Mango Chunks, Wegmans 100% Whole Wheat Whole Grain Bread. Dinner: Barilla Campanelle Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Cantaloupe Melons, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dannon Light & Fit Yogurt - Vanilla, Olive Oil, Strawberries, Hellmann's Light Mayonnaise, Dry Roasted Unsalted Peanuts. more...
on diet msr13029's own diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for msr13029's own diet



msr13029's weight history


msr13029's Recent Activity

msr13029's Own Activity

No recent activity.

msr13029's Buddies

No recent activity.

Other Member Diet Recent Activity

Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.
rocketeer recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
isptech recorded a Weigh In at 212.6 lb.
Heide-M recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.