Weigh In record (no journal entry) for 24 July 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1714 kcal
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Fat: 63.43g | Prot: 58.79g | Carb: 232.69g.
Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed), White Rice. Dinner: Turkey Bacon, Toasted Rye Bread, Cooked Beets (from Fresh), Oatmeal Raisin Cookie, Olive Oil Reduced Fat Mayonnaise, Sliced Tomatoes (3 Slices). Snacks/Other: Baby Carrots. more...
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on diet Janine77's own diet
steady weight
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