Janine77's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1714 kcal Fat: 63.43g | Prot: 58.79g | Carb: 232.69g.   Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed), White Rice. Dinner: Turkey Bacon, Oatmeal Raisin Cookie, Toasted Rye Bread, Cooked Beets (from Fresh), Olive Oil Reduced Fat Mayonnaise, Sliced Tomatoes (3 Slices). Snacks/Other: Baby Carrots. more...
on diet Janine77's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Janine77's own diet

Janine77's weight history

Janine77's Recent Activity

Janine77's Own Activity

No recent activity.

Janine77's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.
Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.