Janine77's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1714 kcal Fat: 63.43g | Prot: 58.79g | Carb: 232.69g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: White Rice, Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed). Dinner: Cooked Beets (from Fresh), Toasted Rye Bread, Turkey Bacon, Sliced Tomatoes (3 Slices), Olive Oil Reduced Fat Mayonnaise, Oatmeal Raisin Cookie. Snacks/Other: Baby Carrots. more...
on diet Janine77's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janine77's own diet



Janine77's weight history


Janine77's Recent Activity

Janine77's Own Activity

No recent activity.

Janine77's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 190.2 lb.
bertoldiamanda supported Tory-Shinra's Weigh In.
allanb1 commented on ckworksalot's Journal Entry.
docspaulding recorded a Weigh In at 202.6 lb.
Ekhyatt recorded a Weigh In at 227.8 lb.
suzytrws supported ckworksalot's Journal Entry.
veronicriver59a updated their Food Diary.
bantingyvonne recorded a Weigh In at 202.2 lb.