Janine77's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1714 kcal Fat: 63.43g | Prot: 58.79g | Carb: 232.69g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: White Rice, Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed). Dinner: Cooked Beets (from Fresh), Toasted Rye Bread, Turkey Bacon, Sliced Tomatoes (3 Slices), Olive Oil Reduced Fat Mayonnaise, Oatmeal Raisin Cookie. Snacks/Other: Baby Carrots. more...
on diet Janine77's own diet   steady weight

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