Janine77's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
182.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1714 kcal Fat: 63.43g | Prot: 58.79g | Carb: 232.69g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: White Rice, Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed). Dinner: Cooked Beets (from Fresh), Toasted Rye Bread, Turkey Bacon, Sliced Tomatoes (3 Slices), Olive Oil Reduced Fat Mayonnaise, Oatmeal Raisin Cookie. Snacks/Other: Baby Carrots. more...
on diet Janine77's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Janine77's weight history


Janine77's Recent Activity

Janine77's Own Activity

No recent activity.

Janine77's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weight Entry at 190.4 lb.
rhondawood-parker recorded a Weight Entry at 194.0 lb.
ITWillow recorded a Weight Entry at 212.0 lb.
prkeila recorded a Weight Entry at 138.0 lb.
aviatorpugs recorded a Weight Entry at 187.2 lb.
KIMMIESUE74 recorded a Weight Entry at 185.0 lb.
PeterDee updated their Exercise Diary.
KB Cutie recorded a Journal Entry.